Healing PTSD One Breath at a Time

Healing PTSD One Breath at a Time | Kimberly Hetherington

I never considered myself as a trauma survivor.

I didn’t believe I had something as severe as Post Traumatic Stress Disorder (PTSD).

A diagnosis of that calibre was only reserved for those who survived war or severe childhood abuse.

It felt dramatic and attention-seeking to label myself as a “trauma survivor.”